Simple steps like watching less TV, dropping negative friendships, taking lunch breaks at work, and exercising/eating well can transform your life overnight this spring. says a top life coach, Rasheed Ogunlaru
Millions of us will make New Year's resolutions – only to break them within weeks. But by setting holistic, specific goals for your self, your health and your wealth, you can put yourself on track for success and happiness for life, says leading UK life coach Rasheed Ogunlaru.
Whether you are a member of the PTA or have to give presentations for work or some other committee, the chances are you worry that you might not be heard. Anne Coates went along to a Speaking With Authenticity course - and found her voice!
You don’t have own your own business or indeed be in business to benefit from this inspiring and practical two-hour workshop by top life and business coach Rasheed Ogunlaru, writes Anne Coates.
This month the Olympics will capture our imagination as we marvel at human excellence. Here top life and business coach to stars and entrepreneurs, Rasheed Ogunlaru, shares his Ten Top Tips on what you can learn from them to excel and become a “champion” in your life.
With an uncertain economy and worries about family bills and expenditure, it's even more impportant to be clear, focused, motivated and effective to avoid unnecessary stress, says Rasheed Ogunlaru, PWT's expert on life coaching.
Whether you’re keen to progress in your career, improve your work/life balance, or find greater happiness in yourself and relationships, Rasheed Ogunlaru's tips will help you reduce stress and be more effective in all areas of your life - and these tips are great for teenagers studying for exams!
