When you haven’t had enough sleep, try this invigorating massage which will awaken you physically and mentally in only a few minutes.

When did you last give you make-up routine an overhaul? For Helen Hunt it was some years ago and with a very special event coming up in June, she was more than happy to take up the challenge!

Ever thought teaming up with friends or family to go on holiday but hate the idea of a hotel or park environment? Château de Garinche in the Dordogne offers a luxury experience at package holiday prices!

My son aged nine has started throwing strops and is taking much longer to come out of them than ever before. He wouldn't play with his four-year-old sister at her party and when I told him he was being selfish, he took a huge huff and stayed in it for nearly an hour. I got angry with him, threatened sanctions, tried being nice - pretty much everything - but all to no avail? Any ideas?

Mathew Robinison, aged 11, reviews Buster Books' My Brilliant Body - Everything you ever wanted to know about your body with the added "yuck" factor!

Another likeable and successful Dora DVD with a fun, accessible theme which makes a great addition to any Dora fan's collection, reviewed by Alex Bell.

Dr Keith Souter discusses  panic attacks and how homeopathy can relieve them with a reader who has suffered since she was a teenager.

Claudia Minett reviews the last novel written by the late Siobhan Dowd - the extraordinary story of an 18 year-old boy caught up in the chaos and conflict of Ireland in the 1980s.

Stopping smoking is probably the most important single thing that you can do for your family and help is at hand!

Not all teens want to stay on at school or college to take A levels but many are unaware of other opportunities – and the financial support they could claim!

The safety of children using the internet is a major concern for parents. Sian Minette reviews PICStick - parents in control -  a new device to keep track of what your kids are doing on-line.

Healthspan has launched NutriProfile, the UK’s first, free online personal nutritional analysis – developed by doctors and leading nutrition experts.

Award-winning author and illustrator, Anthony Browne hits the perfect note for soon-to-be a brother Toby, writes Alex Bell

Bookstart, run by Booktrust, an independent national charity, has a new book pack for children with hearing impairment to complement the pack for blind and partially sighted children.

Bella magazine is looking for real mums to talk about a mothering experience glamourised by a celebrity.

It’s not just your home that needs a spring clean, your life does too, says top life coach Rasheed Ogunlaru.

An Easter break at the Macdonald Berystede Hotel & Spa, near Ascot, Berkshire, costs from £120 B&B per night for two adults.

Ten lucky winners will each receive either one Dora or Diego DVD (worth £12.99) courtesy of Nickleodeon Jr.