Healthy parents

Dietitian Dr Carrie Ruxton and GP Dr Binita Kalaria understand the importance of meeting fibre recommendations when it comes to maintaining a healthy body weight. Here, they offer seven tasty tips to help you up your intake.

If your exercise programme is on hold due to painful and achy muscle and joints, Mentholatum has two new products to bring non-medicinal relief: Deep Heat Muscle Rescue Heat Spray and Deep Freeze Muscle Rescue Cold Spray.

Erika Weiss, a wellness expert at ISSA Yoga, says that simply changing how you hold your device makes a big difference in combating long-term posture problems – as well as catching yourself when you start to slump and practicing some key yoga moves.

Polly Clarke of Clinic Nutrition Ltd, gives her six top tips to limit the effects of ageing on your skin.

Podiatrist Dr Paul Chadwick and advisor to Excilor – makers of the much loved and trusted medicated footcare product range gives his top seven tips to get our feet summer ready.

Good nutrition goes hand-in-hand with overall health and wellbeing, but certain nutrients play a specific role in the eye. Dr Emma Darbyshire advisor to MacuShield – makers one of the UK’s leading eye health supplement ranges – gives her tips and advice. 

Having a medicine cabinet or first aid box that is woefully understocked is the equivalent of opening the fridge when you are starving and finding nothing but a row of out-of-date sauces and a wilting lettuce leaf. So, what’s the secret to the very best medicine cabinet? What’s worth keeping, chucking, and buying? Pharmacist, Sultan Dajani, adviser to GoldenEye®, the experts behind the range of pharmacy recommended drops and ointments to treat conjunctivitis, styes and blepharitis, shares his guidance and top tips for the very best medicine cabinet.

Christophe Champs, founder of PODO Clinic and Workshop, gives his top tips for new mothers to keep healthy, post-partum.

Anne Coates has been trying out the newly launched Big Day Energy Face Mist from NEOM.

In perfect timing for World Hearing Day (3 March), National Sleep Awareness Month and travel season, Loop Earplugs has introduced its limited-edition Iridescent earplugs.  Anne Coates put them to the test.

The HSIS report: Back to Basics: The Nutrients You Need, Served on a Plate co-authored by HSIS dietician Dr Carrie Ruxton and GP Dr Nisa Aslam looks at the challenges of meeting recommended nutritional intakes through diet alone and looks at ways to improve our nutrition.

Anne Coates recommends Hada Labo Tokyo™ skincare products whatever the time of year but they also make perfect Gifts for Christmas.

This Christmas Therapie Life gifting is all about taking care of you and those you love. Small and detailed rituals that help to lift and sustain your spirit. Their  collection may inspire you to share the gift of self-care in all its many guises. Anne Coates tried out the Desk Top Rescue Life Kit and loved it.

In-door pollution and allergens are having a drastic affect on our health – with nearly eight in ten Brits believing that the poor air quality in their home can impact their health and immune system, according to new research from Puressentiel. Here are some products we have tried out to counteract problems.

Three everyday positions giving Brits back pain and simple hacks to bust back pain from physiotherapist Sammy Margo at mindyourbackuk.com.

Research conducted by Puressentiel shows that we aren’t really aware of indoor air pollution as a problem, nor the extent to which it can affect our wellbeing. Dr Tim Bond explains the problem and gives his top five tips.