Anne Coates, herself dairy-intolerant, reviews a new family cookbook to coincide with Food Allergy and Intolerance Week, 21 to 25 January 2008

Do something about those frown and laughter lines with Ragdale Hall’s Dean Hodgkin, voted Best International Fitness Presenter at the One Body One World awards in New York. 

No matter how the school holiday dates fall this Easter, save over £150 on a Mediterranean break with Eurocamp’s extended holiday savings.

Researchers at Slimming World say the secret to losing weight lies in choosing the foods which fill you up the most and keep you fullest longest.

Spatone has teamed up with midwife Maggie Evans to develop a free and concise guide to nutrition during pregnancy.

Sue O'Neill and teenage daughter Aoife consider Body Changes, a book designed to offer informed advice on puberty to young teens.

Dr Keith Souter discusses the homeopathic remedies which may help children who feel sick and nervous before school.

Sue O'Neill reviews The Rules of Parenting - A personal code for bringing up happy, confident children by Richard Templar

The MÁDARA range is named after Latvia’s most delicate and fragrant flower which symbolises the perfection and beauty of nature – Alex Bell puts three products to the test.

One in ten women in the UK is expected to develop breast cancer. The aim of The Genesis Appeal is to create a future without breast cancer, by making one in ten, none in ten. Preventative lifestyle changes, as outlined in the Appeal’s Ten Commandments, can help make this aim a reality.

FitDeck is a card-based workout routine which you can take with you anywhere, designed by Phil Black, an ex US Navy Seal

In a survey released today, over half the people questioned eat three or less portions of fruit and vegetables a day - despite knowing that the recommendation is five.

Floatworks would like to extol the benefits of floating for women during the last two trimesters of pregnancy, so Alex Bell, expecting her second baby at the end of March, went along to try it out for herself.

A recent survey revealed children want to have more fun time with their parents. So how do you get more quality time in an already busy day?

Lucy Bairstow, aged 13, reviews Matt Haig's Shadow Forest, shortlisted for the Nestle Children's Book Award.

If you want to tone up, lose some excess weight and get fit but don’t have the time, inclination or money for the gym, then get walking say Walkactive’s co-founders Joanna Hall and Alissa Twisk.

You’ve seen the films and perhaps bought the merchandise – now you can see the kids from East High live in the stage production of High School Musical.

In this DVD Kristoph Thompson leads the participant through a 50 minute workout  that promises a Longer, Leaner, Fitter, Stronger you!