Deep breathing will help reduce stress and anxiety but many of us can’t remember what having full lungs feels like. Let Ananga Sivyer guide you with Beautiful Calm.
In need of rest, relaxation and a little girlie pampering, travel journalist Lucy Daltroff, spent a long weekend at the country house hotel Matfen Hall.
Whether you’re keen to progress in your career, improve your work/life balance, or find greater happiness in yourself and relationships, Rasheed Ogunlaru's tips will help you reduce stress and be more effective in all areas of your life - and these tips are great for teenagers studying for exams!
Floatworks at London Bridge offered prizes of three floatation sessions for the launch of Parenting Without Tears. Karen was one of the lucky winners and realises how relaxing they can be.
Leading life coach Rasheed Ogunlaru tells PWT how life coaching can help with raising children, pursuing your dreams and the often illusive struggle for a work/life balance.
