Stressbusters

Rasheed Ogunlaru outlines his ten-point plan for reducing stress  – whether manager at a multi-national who rarely sees the daylight or a mother at home who barely gets to sleep.

The Cupcake concept is based on fun and wellbeing delivered via a combination of classes (for mums, dads and children) seminars, spaces to relax and socialise and spa therapy rooms all supported by friendly crèche facilities. Nicole Burroughs tried out the Cupcake experience for PWT.

Get fit and flexible with Shiva Rea's latest DVD from Acacia, reviewed for PWT by Julia Bairstow.

Yoga, an exercise system for the body, spirit and mind, has been proved to have huge health benefits including calming the mind through meditation and chants - something we could all do with in these uncertain times. Sharon Gannon's Chakra Balancing Yoga guides you to better health and peace of mind.

Massage is a great way to relieve stress. Pre- and post-natal massage expert Justina Perry of MamaBabyBliss gives some top tips - but you don't have to be a new mum - anyone can benefit from massage and if your partner's not around ask a friend!

Life coach Rasheed Ogunlaru gives his top tips for surviving - and enjoying! - the festive season.

Sitting silently for ten minutes each day is the key to happiness and success, says leading life coach to stars and entrepreneurs Rasheed Ogunlaru launching his Sitting in Silence Campaign to help people decrease their stress and increase their happiness.

Stress expert and psychotherapist Susan Smith and yoga colleague Sabine Smith of Four S Records have got together to produce a guided breathing exercise, Breathe Easy, that anyone can follow to reduce their stress and anxiety levels.

With an uncertain economy and worries about family bills and expenditure, it's even more impportant to be clear, focused, motivated and effective to avoid unnecessary stress, says Rasheed Ogunlaru, PWT's expert on life coaching.

Julia Bairstow had a de-stressing spa experience at one of London's top hotels.

Whether on business or leisure, a stay at the Fullerton Hotel in Singapore  is not complete with out a visit to the award-winning Asian  Spa - highly recommended by Anne Coates.

Fishing is a great way to relax - especially in the fabulous and tranquil setting of the Scottish Highlands. So how did Lucy fare salmon fishing?

Based on the courses James De Maria teaches in Ibiza, these two DVDs offer a range of exercises you can mix and match as your time allows.

When you haven’t had enough sleep, try this invigorating massage which will awaken you physically and mentally in only a few minutes.

It’s not just your home that needs a spring clean, your life does too, says top life coach Rasheed Ogunlaru.

Floatworks would like to extol the benefits of floating for women during the last two trimesters of pregnancy, so Alex Bell, expecting her second baby at the end of March, went along to try it out for herself.

Each year millions of Britons make resolutions and then break them within weeks. But setting holistic, specific goals for your self, your health and your wealth will put you on track for success and happiness for life, says leading UK life coach, Rasheed Ogunlaru whose A-list clients include entertainers, politicians and entrepreneurs.