National Obesity Week, running from 2 to 8 November, is staging a consumer awareness campaign to help people be more aware of the risks associated with being overweight.
Stress and negativity can deplete our energy levels and lead to poor health and many illnesses. Master Sung of the Innersound Foundation explains how your vital energy can be restored with Qi treatments which focus on acupressure points and sound vibration.
We all experience fatigue and could do with a boost from time to time but do energy drinks really help? Read how Anne Coates fared when she tried out Focus.
Lesley Lodge's daughter has had CFS/ME for over four years so she is well placed to review Fighting Fatigue: a practical guide to managing the symptoms of CFS/ME by Sue Pemberton and Catherine Berry.
Protecting your family in the sun should be a major priority but just using a high protection factor sun cream is not the answer, writes Anne Coates, who gives her top ten tips.
Flips flops – that great standby of the summer season - can cause havoc with foot health. Now there’s a new design to give maximum comfort as well as foot protection. Anne Coates has been putting the Platinum Sandal Sport Flips through their paces.
We should have been teaching our children basic personal hygiene procedures anyway - but with Swine flu we should make sure we all take simple precautions.
If you smoke the best thing you can do for yourself and your family is give up. Watch the video of a community pharmacist giving his top tips for giving up cigarettes.
Barbara Currie's DVD allows everyone to enjoy the benefits of yoga whatever your shape, size or age. Karan Trinder, a yoga devotee, is impressed with Power of Yoga.
Yoga, an exercise system for the body, spirit and mind, has been proved to have huge health benefits including calming the mind through meditation and chants - something we could all do with in these uncertain times. Sharon Gannon's Chakra Balancing Yoga guides you to better health and peace of mind.
Sciatica is a frustrating condition - or rather a set of symptoms - which doesn’t always respond well to traditional physiotherapy. When Nicole Burroughs' symptoms recurred four months after her baby was born, a friend recommended The Bowen Technique.
If the excesses of the festive season have made you think of de-toxing, the British Dietetic Association (BDA) says that the idea of "detox" is a load of nonsense. For a healthy new year follow their five top diet tips.
Accidents and illnesses are no respecter of holidays so Which? has put together a guide to what’s available and where to access healthcare over the Christmas period.
