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Time to Get Some Help with Your Weight Loss Feb 6, 2020: Have you been struggling to lose weight? There’s no denying that dieting is no picnic. There are so many different methods of weight loss that it can be hard to know what to do for the best. However, it is worth persevering because weight loss can reduce your risk of various illnesses including stroke, cancer and diabetes, help with joint pain and give you a new lease of life.

CBD Oils Jan 2, 2020: There has been a lot of interest recently in CBD Oils in helping to overcome anxiety, depression, pain. Anne Coates has been putting some brands to the test: Dargonfly, Vitality, Medterra and Goodbody.

Alteya Organics Liquid Soap Range Jan 1, 2020: Alteya Organics Liquid Soap Range is certified organic and made with botanical extracts and pure essential oils. Anne Coates sampled two: Chamomile & Calendula and Grapefruit & Orange.

The Christmas spirit: can alcohol ever be good for you? Nov 29, 2019: With boozy Christmas lunches, festive soirees and warming drinks at the fireplace on the agenda for many of us around this time of year, the question must be asked: can alcohol ever be good for you? We asked Dr Seth Rankin, founder of London Doctors Clinic, and this is what he had to say…

Calm – The Magic of Sleep by Michael Anton Smith Nov 22, 2019: Calm – The Magic of Sleep by Michael Anton Smith promises to tell you everything you've ever wanted to know about sleep but were too tired to ask. What does insomniac Anne Coates think of it?

How To Protect Your Smile This Christmas Nov 15, 2019: Oral health expert and gum specialist Dr Rena Wadia offers her top tips on how to protect your smile this Christmas.

The Importance of Routine – and Having Fun – in our Lives Nov 12, 2019: Following on from research carried out by Seven Seas Cod Liver Oil which shows us that children prioritise fun and friendship, Alistair Bryce Clegg, Early Years specialist from the Channel4 programme Old People’s Home for Four Year Olds, discusses the importance of routine for children and the things they – and we – should all be doing daily with his top tips.

The Importance of Teaching Your Kids to Wash Their Hands Thoroughly Oct 24, 2019: Poor toilet hygiene, not food, spreads antibiotic-resistant E. coli superbugs according to new research from a consortium including University of East Anglia. The message is clear that effective hand washing is more important than ever.

Natural Alternatives to Dieting by Dr Marilyn Glenville Sep 25, 2019: Advice From The UK’s Leading Nutritionist Dr Marilyn Glenville’s latest book Natural Alternatives to Dieting

Reducing Post-natal Depression with Omega-3 Supplements Sep 17, 2019: A study has reviewed the evidence to see whether symptoms of post-natal depression, and also depression during pregnancy, may be reduced by taking regular omega-3 supplements (the special fats found in some marine foods such as oily fish). Dr Carrie Ruxton, from the Health and Food Supplements Information Service (HSIS), comments and gives her top lifestyle tips for eating well after giving birth.

Six Reasons To Take Up Yoga Now Sep 11, 2019: To explain why yoga really is all that, Steven Virtue, Fitness Experience Manager at Total Fitness, the North’s leading mid-market health club, reveals six benefits of the practice that you might not know about, to help you decide if yoga is the one for you...

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