
Studies have shown how useful yoga is in promoting the health of adults who practise it regularly and now you can enjoy some healthy exercise with your infants.
Yoga expert Nadia Narrain explains each position, how to best achieve it and the benefits.
Download your free Baby Yoga Guide
Nadia Narrain has been teaching yoga for over 14 years and specialises in classes for pregnant women and new mothers.
The Baby Yoga Guide is produced in conjunction with Persil Non-Bio and Comfort Pure.