This week is hectic for parents and it's easy to get lost in preparations and forget that our families are more important than beautifully wrapped presents. Here are our top ten tips to get you throught the week.
Wednesday 2 November is the day marked out for stress awareness. For many of us it would be a good day to take stock and work out how we can alleviate stress in our daily lives. Too much stress can lead to both your mind and body becoming ill. The benefits of meditation have been well documented and Mary Pearson's book: Meditation; the stress solution is the perfect introduction.
Christmas should be a wonderful time of celebration with people you love and want to be with but for many families it is a stressful occasion to be endured. Preparation is the key to a successful Christmas so Anne Coates gives her top ten tips.
More and more hotels offer spa facilities, but to make the most of them The Titanic Spa suggests we need to follow certain rules. Originating from cultures dating back thousands of years, the heat experience guides your body through a sensory journey with the ultimate aim of inducing deep relaxation and wellbeing. Just follow the Titanic Spa heat experience steps...
Preparation, moderation and communication are the "three wise keys" to surviving the financial and emotional stress and strains of Christmas during the economic downturn, says Rasheed Ogunlaru, one of the UK's leading life coaches today.
Stress and negativity can deplete our energy levels and lead to poor health and many illnesses. Master Sung of the Innersound Foundation explains how your vital energy can be restored with Qi treatments which focus on acupressure points and sound vibration.