Lifehouse Spa & Hotel isn't for families with young children. Guests have to be 16 plus so this is a perfect place to chill out and celebrate after A level and GCSE results. Plus it's great for couples and friends taking a short break together!
While staying at Hotel Wiesenhof, Anne Coates enjoyed the facilities of the Karwendel Spa and had three treatments: the sound lounger, Tyrolean shale oil vitality and the Tyrolean Alpine hay baths. These are special treatments unique to the area or the hotel.
Hotel Wiesenhof's Karwendel Spa has breathtaking views of the Karwendel massif as well as excellent facilities for guests including a range of saunas and steam baths.
This week is hectic for parents and it's easy to get lost in preparations and forget that our families are more important than beautifully wrapped presents. Here are our top ten tips to get you throught the week.
Wednesday 2 November is the day marked out for stress awareness. For many of us it would be a good day to take stock and work out how we can alleviate stress in our daily lives. Too much stress can lead to both your mind and body becoming ill. The benefits of meditation have been well documented and Mary Pearson's book: Meditation; the stress solution is the perfect introduction.
Christmas should be a wonderful time of celebration with people you love and want to be with but for many families it is a stressful occasion to be endured. Preparation is the key to a successful Christmas so Anne Coates gives her top ten tips.
More and more hotels offer spa facilities, but to make the most of them The Titanic Spa suggests we need to follow certain rules. Originating from cultures dating back thousands of years, the heat experience guides your body through a sensory journey with the ultimate aim of inducing deep relaxation and wellbeing. Just follow the Titanic Spa heat experience steps...
Preparation, moderation and communication are the "three wise keys" to surviving the financial and emotional stress and strains of Christmas during the economic downturn, says Rasheed Ogunlaru, one of the UK's leading life coaches today.
Stress and negativity can deplete our energy levels and lead to poor health and many illnesses. Master Sung of the Innersound Foundation explains how your vital energy can be restored with Qi treatments which focus on acupressure points and sound vibration.
Rasheed Ogunlaru outlines his ten-point plan for reducing stress – whether manager at a multi-national who rarely sees the daylight or a mother at home who barely gets to sleep.
The Cupcake concept is based on fun and wellbeing delivered via a combination of classes (for mums, dads and children) seminars, spaces to relax and socialise and spa therapy rooms all supported by friendly crèche facilities. Nicole Burroughs tried out the Cupcake experience for PWT.
Yoga, an exercise system for the body, spirit and mind, has been proved to have huge health benefits including calming the mind through meditation and chants - something we could all do with in these uncertain times. Sharon Gannon's Chakra Balancing Yoga guides you to better health and peace of mind.
Massage is a great way to relieve stress. Pre- and post-natal massage expert Justina Perry of MamaBabyBliss gives some top tips - but you don't have to be a new mum - anyone can benefit from massage and if your partner's not around ask a friend!
