publication date: Apr 6, 2010
If your children and teens are about to embark on
exam revision, chances are
stress levels in the household are rising. Whether you’re worried that they’re
unprepared or they’re fretting because they simply don’t know
where to start, the run up to
exams and
coursework preparation can be massively stressful for
pupils and parents alike.
New research has revealed that
90 per cent of parents aren’t sure
how long their children should spend
revising. Guidelines actually
recommend that revision is done in
30 to 45 minute blocks with a ten minute
break in between.
So what can
you do to help? It’s
important to take regular breaks, get
enough sleep and try to maintain a
healthy diet. A healthy
balanced diet should include plenty of
Omega-3 and oily fish, like sardines and mackerel is a great source. For those kids whose
brains tell them they
don’t like oily fish a great alternative is
Equazen eye q, a food supplement packed with naturally sourced
fish oil high in
Omega-3 EPA. From
capsules, strawberry flavoured
chews or fruity flavoured
liquids there’s a format and flavour to
suit all. Available from most
Boots and
Tesco stores.
Equazen eye q is dedicated to
making sure your child gets the best
support during this stressful time so is giving you the chance to win
£150 of WHSmith vouchers – the perfect aide to
exam success. For your
chance to get your hands on this
great prize just answer the question below:
What is the recommended revision time?
EnterThe
winner will be the sender of the
first correct email opened at random after 6pm on
Wednesday 5 May, 2010. One entry per household.
For
more information visit www.equazen.co.uk
