How can you help with seasonal affective disorder in kids?
As the seasons change, so too can people’s moods. Sunshine is a source of vitamin D, which helps healthy cell and bone growth. It also boosts our energy levels and can help us become more resilient to illnesses. Here, we look at seasonal affective disorder in children.
What is seasonal affective disorder?
Seasonal affective disorder (SAD) is described as: “depression associated with late autumn and winter and thought to be caused by lack of light”. It’s said to occur when your body’s internal clock and your brain and body’s chemicals all change. The NHS states that one in 15 of us could be affected by SAD between September and April, with 18 to 30-year-old females most susceptible. Of course, it can begin at any age and to any gender, however.
What are the symptoms of SAD?
Symptoms to be aware of include:
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