
- Easy Pilates – step-by-step guide to the fundamentals of pilates, enabling you to master them at your own pace
- Maintenance Pilates for weight loss – a high intensity programme designed to burn more calories and keep the pounds off
- Cardio Pilates – invigorating fusion of classic Pilates and fat-burning exercises
- Am Pilates – a morning workout to get you moving
- PM Pilates – a workout to help you unwind after a stressful day
Jillian Hessel is a master Pilates trainer and certified ACSM and ACE fitness instructor. Jillian turned to yoga after a dance injury and after seeing the great benefits she became a teacher.
Ana Cabán is an award-winning Pilates instructor who also suffered a dance injury and turned to Pilates for rehabilitation.
5 Day Fit Pilates [DVD]
Released at the same time is Gaiam: 5 Day Fit Weightloss [DVD] [2010]