With yoga postures, pranayama, chakra meditation, voice, movement, visualisation, group singing, devotional chanting and lots of fun exercises, this will be a week to unlock and harness your innate creative expression, allowing your soul to soar and your heart to open.
Early mornings for early risers will begin with meditation and pranayama. A dynamic and flowing asana class will follow at approximately 8:00am. Late afternoon/early evening will be a combination of creative workshops and various meditation techniques.
Sleeping in a comfortable spacious nomadic yurt, from which you can roll back the roof to view the night stars, practicing yoga in a beautiful outdoor shala, swimming in a natural stone pool and eating truly delicious vegetarian food, you cannot leave here feeling anything but refreshed, rejuvenated and deeply relaxed.
Price
From: £425 (flights not included)
Teachers: Sue Pendlebury and Kate McKenzie
For further information contact www.yogaonashoestring.com please mention Parenting Without Tears
